How Do Crystals Help With Anxiety?

Being skeptical about healing crystals for anxiety and depression or any other condition is natural. But instead of being superficial, we’re going to explain the science behind it.

There’s a famous saying by Nikolas Tesla, “The secrets of the universe are kept by those who understand Frequency, Energy, and Vibration.”Life itself is a form of energy that is nothing more than Vibrations.

But before we start ;) disclaimer: The website is not designed to, and should not be interpreted as medical opinion, advice, or treatment. Any information published on our website is not intended as a substitute for professional medical care and treatment.

How did the universe come into existence?

This entire phenomenon is about energy and vibrations.

Like everything and everyone else in the Universe, your body is vibrating and creating energy. Vibrational Medicine, also known as Energy Medicine, is an entire field of study dedicated to using vibrational energy that is generated by and around your body to improve your health. It’s not just about organs like your heart and patterns of breathing that we’re talking about; vibrations occur in the smallest of parts like the cells and molecules that vibrate at characteristic rates.

It’s widely known that your thoughts and behaviours directly affect the vibrations, or rhythms, in your body. Every time you feel anxious, your body releases stress hormones which increase your heart rate.

Our thoughts and emotions are connected to our physical bodies.
When these patterns of vibrations of our thoughts and emotions work in balance with our physical body, that is when we experience our health.
When this balance is disrupted, it results in poor health, from headaches to severe medical conditions.

But what do Crystals have to do with this?

Crystals are thought to be the most stable form of matter in the Universe because of how they come into existence.

In the earth’s crust, crystals are formed due to constant pressure and extremely high temperature over millions of years. Each step in the formation of a crystal requires tremendous energy, making them naturally occurring objects with the most energy. Different types of crystals are formed depending on the specific environmental conditions and the mixture of diverse elements found in that particular region.

And due to these different conditions, their energy levels also vary.

How do Crystals help with Anxiety?

Just like different parts of your body vibrate with different frequencies, different crystals vibrate with different frequencies.

If you’re facing anxiety or depression, the vibrations of your body become unbalanced. When you get in touch with Clear Quartz or Sodalite, or any other healing crystals, it helps your body realign its vibrations with the crystal.

That’s how crystals help you diffuse, absorb, or shift energy within the body.

Crystals operate by naturally focusing and magnifying the body’s innate energies dissolving and equalising emotional, mental, and physical stress.

Healing Crystals for Anxiety and Depression

We specifically mentioned Clear Quartz and Sodalite above because when paired together, these stones can help you the most if you’re someone suffering from anxiety or depression.

Clear Quartz

Clear Quartz is widely known as the Master Healer. It is one of the most powerful and high vibrational crystals on the planet.

It helps you find your balance, your inner sense of peace when you experience anxiety or depression.

Also, simply placing the clear quartz with other crystals will amplify the power of other crystals.


Sodalite is widely accepted as the stone of peace.

This anxiety healing stone brings emotional balance and reduces mental confusion. It aids in dealing with anxiety and depression by awakening self-confidence and self-care.

How do they work well together?

Both of these depression and anxiety healing stones can be powerful pillars of support during difficult times.

Clear Quartz rebalances your energy, and Sodalite helps you calm yourself at moments of panic by reducing anxiety and overthinking.

Our Anxious Mind Healing Crystal Set has both these crystals because we know how well these two stones work when paired together, and we wanted to make it easier for you to get them.

How to use Crystals for Healing?

Now you know how crystals help with healing, which crystals are the most powerful for anxiety and depression, but how exactly do you use them?

Can you simply slip one in your pocket and go about your day while it does its magic?

Well, yes, but there's so much more!

Crystals have the ability to impact your very being, but only if you allow them to.
Every time you feel anxious, breathe deeply while holding the stones in your hand for a few minutes. Focus on calming yourself and relaxing your body while letting the crystals ground you.

  • You can place them in your hand while you meditate and allow them to keep you centered.
  • You can place them near your bed or even under your pillow while you sleep.
  • You can carry them with you everywhere you go and even place them on your work desk to reduce anxiety and stress at work.

We hope you enjoyed this blog post!

If you’re interested in using healing crystals to help combat anxiety and depression, you should consider getting our Anxious Mind Healing Crystal Set with Clear Quartz and Sodalite.

To know what else is included in the set, click through the link above and read the description.

“Crystals have been used for centuries to promote serenity and as a tool for meditation. They can be helpful allies in our quest for calm.”

Amy Leigh Mercree